Perdre 10 kilos en 14 jours 70.0

This weight loss method was developed by the Thonon Institute (located in the city of Thonon, in Haute-Savoie, France). Highly effective, as it can help lose up to 10 kilos in 14 days. This is a remarkable result, although the average weight loss tends to be around 7 kilos in 2 weeks (with a minimum of 3 kilos). However, the Thonon diet is not yet widely known, although its reputation is growing, in part thanks to the Internet.

The Thonon-les-Bains diet program is both hypocaloric (eliminating fats and carbohydrates) and high-protein (encouraging the consumption of lots of meat, which prevents muscle mass loss while promoting fat loss). It is relatively demanding. In exchange, it allows for effective weight loss, with visible results from the first few days.

This weight loss solution is based on the following principles:

• Eat proteins
• Some foods can be consumed without limits
• Avoid (completely) sugars and fats
• Avoid alcohol
• Strictly follow the official diet menu
• Resist nibbling and other cravings
• Eat vegetables raw (adding lemon juice or herbs for flavor if desired)
• Drink at least 1.5 liters of water daily
• Use salt sparingly (normally forbidden but allowed when unable to resist salting food, to avoid frustration and because the sodium in salt is essential for bodily functions)

After the 14-day period, the program's creators promise the initiation of a chemical process that helps participants avoid the yo-yo effect (regaining weight after dieting). However, this requires continued moderation in eating and developing good dietary habits. It's important to stabilize the lost weight before considering repeating a second two-week program (they should not be done back-to-back) if health permits.